Cairns Personal Trainer Blog - February 2024
Bodyweight exercises on holidays

When I go on holidays I take no equipment with me except maybe my tennis rackets. It’s easy to make an excuse and go. I can’t exercise whilst on holidays but remember your body is a weight that you can use by doing various bodyweight exercises. Cairns Personal Trainers including my own business.

Fitsense should be able to provide you with an exercise program whilst on holidays so you can continue your regime. Some of the exercise you can include push-ups, squats, planks, lunges, and the list is almost endless, as there is so many variations to all these exercises as well that you need no equipment for.

As a Carins Pt I love the feeling of the end result once I’ve exercised so why would I stop when I’m on holidays?

I’ve had so many people over the years asked me why I still exercise when I’m on holidays and I suppose I’ve answered that above.

Cairns personal training/Fitsense will give you the mindset to actually want to train when you’re on holidays as to not make it something that you just feel you have to do.

Pain resilience

What is pain resilience? Essentially putting up with a bit of pain whilst exercising as a Cairns personal trainer. I have found the clients that have a decent amount of pain resilience get the best results. Discipline certainly helps as well. It’s about having a strong mind and not quitting. When things are a little bit uncomfortable. The body needs a bit of stress whether it’s lifting weights or running till you’re really puffed out to improve your fitness. If you always stay in your comfort zone, then adaptation or change in terms of getting results take a lot longer. Obviously if you have injuries or have a heart condition then you have to adapt the program to suit your condition/health/fitness.

As a Cairns personal trainer I have spoken with many other Cairns Personal trainer‘s and I have admitted that the client can put up with a bit of pain. That is reasonable. Certainly get the best results. With Personal Traning we can lead a horse to the water that we can’t make him drink. You can give people information about diet/Lifestyle and then they have to take some responsibility as we can’t be big brother taught you all the time it will definitely be there to support you through this journey. Instead of thinking of it is pain when you exercise try to recognise that feeling as change instead and visualise would result you want and that helps when putting up with some pain.





PT Cairns

Fitsense Australia bring to you the leading Cairns Personal Trainer service in the region. We have a unique and holistic approach to fitness and, as a Cairns Mobile Personal Trainer, we come to you wherever you are in the region to help you achieve your fitness goals. Our Cairns Fitness Training is suitable for all ages and fitness levels and because we work with clients individually, we can tailor a package that helps you achieve your goals. We also provide a more strenuous training level with our Cairns HIIT Training which has been important to clients who are interested in competing in triathlons and other events around the country. We are a Cairns PT with an edge on providing a personal one on one approach and have many happy clients that have been working with us for many years.


HIIT Training Cairns

Website designed, hosted & maintained by Allcorp © 2023