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Bushwalking and trail runs
Join Ramez on a variety of different trail runs or bushwalking rainforest adventures in Tropical North Queensland

These are unique packages offered by Fitsense Australia Personal Training, revolutionising fitness

Ramez from Fitsense Australia Personal Training offers a range of outdoor fitness packages that you can choose from. Ramez is trained in First Aid, and is a qualified Outdoor Educator, ensuring you and your families wellbeing. Ramez has a Diploma in Outdoor Education and rock-climbing, white-water kayaking, wilderness hiking and several other activities.

Read more about Ramez here

Bushwalking/ Guided Rainforest Hike

You can now enjoy a supervised guided rainforest hike to the Barron Gorge National Park, Glacier Rock, or the Mount Whitfield loop (famously known as Red, Yellow, Blue or Green Arrow) in the Cairns region which lies in the Wet Tropic Heritage Area.

Choose from a day including spotting wildlife like the beautiful Ulysses Butterfly, Bush Turkeys, Scrub Fowls, Tree Kangaroos, Endangered Cassowaries and Tropical Rainforest Plant life such as our huge Strangler figs, mango trees, Guava trees and gain insight into the local Aboriginal culture steeped in history. Finish your day of exploring with a refreshing swim in one of the many picturesque freshwater swimming holes.

Feedback from our previous adventure walkers:

Awesome
Absolutely amazing! Wonderful guide, breath taking views, highly recommended!
Veronica

Great wander, Good communication before the day. Informative and exactly as advertised. If you have the option of taking boots rather than sneakers, then I would recommend them.
Kim

Awesome walk
Great walk, excellent guide and amazing swim at the end. Thanks, Ramez for an awesome rainforest experience.
Tristan

Exciting hike
The guide took us to a beautiful spot you could not easily find yourself. The hike was challenging but well doable. The nature and waterfalls are amazing. A tasteful lunch at the top and a refreshing swim in crystal clear water at the end, together with a friendly and well-prepared guide made this trip a great adventure.
Ron

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High Performance Trail Runs

For the more elite athletic why not book yourself on one of Ramez’ high intensity trail runs, specifically using the Mount Whitfield loop.

Excellent for trail runners in Cairns willing to enhance their time circuit and prepare for the next Iron Man or any high-performance training event.

Fitsense Australia’s unique trail run circuit style is custom tailored to the individual or group, working from the bottom to the top of the Red arrow, we time the distance from start to finish and we increase this time circuit to determine your endurance and improvements.

From here we adjust time and length, eventually introducing some of the longer hikes, such as 2 x laps of the red or yellow arrow.

Bushwalking/ Trail Run + Bodyweight Exercises

Get fit on a bush walk or trail run and introduce a variety of bodyweight exercises as you go thanks to Fitsense Australia’s targeted approach. An excellent alternative to training inside the gym with four walls, get outside into nature and see the results. This holistic approach to your fitness can support your cardiovascular system long term and improve your strength.

Due to the terrain being uneven it helps your mind focus on what’s in front of you which helps agility and balance.

Being inside the natural environment there’s so many benefits to being in nature compared to training in the gym for your mind and having clean air to breathe in big gulps of oxygen.

Safety is our priority, Ramez is trained in First Aid and is a qualified Outdoor Educator.

Read more about Ramez here

Rainforest Adventure – Half Day
BOOK NOW: Saturday 29th January 2022, 7:30am start

Minimum 4 x people – Maximum group of 10 (12 years old +)

Included: Healthy lunch and light snacks provided; rainforest educational presentation & pick up/ return (Cairns & northern beaches only)

Pick-Up: Available in Smithfield and Cairns City. If you are outside of this location, you can arrange a meeting point.

6:30am Cairns pick up meeting point
Gilligan’s Backpackers (behind Rusty’s Markets) 89 Grafton Street, Cairns City

7:00am Smithfield pick up meeting point
Smithfield Shopping Centre, Coles shopping centre end

Duration: Approximately 4 hours, including round trip for pick up & return

What to bring: Please wear suitable fitness attire and good walking/ running shoes, bring a towel with you for any swimming in the freshwater holes, swimwear, fresh t-shirt, water bottle, hat & sunscreen.

Suitable for: This tour is suitable for all fitness levels from the ages of 12 years +

Price: $150 per person – prepaid 48 hours prior (to prepare for meals)
Please advise dietary requirements at time of booking.

Cairns PT
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Rainforest Adventure – Half Day
REGISTER YOUR INTEREST NOW!
Fitness Training Cairns

BOOK NOW: register your interest for February 2022

Minimum 4 x people – Maximum group of 10 (12 years old +)

In January 2022, Ramez from Fitsense Australia Personal Training is back with a new half day rainforest adventure. Stay tuned for more details.

Price: $150 per person – prepaid 48 hours prior (to prepare for meals)
Please advise dietary requirements at time of booking

$150 per person
HIIT Training Cairns
High Performance Trail Running
Red arrow
PT Cairns

Red Arrow – Starting from Botanic Gardens

Available 6 x days a week – Monday to Saturday

This is a high intensity trail run with Ramez

This can improve your:
• Agility
• Cardiovascular endurance
• Balance
• Weight loss
• Toning
• Mindset Power

$75 - 1 hour, per person
$120 – 1 hour and 30 minutes, per person

From: $75
Cairns Personal Trainer
High Performance Trail Running
Yellow Arrow
Cairns Mobile Personal Trainer

Yellow Arrow – Starting from Aeroglen Drive Car Park

Available 6 x days a week – Monday to Saturday

This is a high intensity trail run with Ramez

This can improve your:
• Agility
• Cardiovascular endurance
• Balance
• Weight loss
• Toning
• Mindset Power

$75 - 1 hour, per person
$120 – 1 hour and 30 minutes, per person

From: $75
Cairns Fitness Training
Trail Run + Bodyweight Exercises
Earl Hill, Trinity Park
Cairns HIIT Training

Earl Hill, Trinity Park – Starting from Roberts Drive & Flagship Drive

Available 6 x days a week – Monday to Saturday

This is a high intensity trail run + body weight exercises with Ramez

This can improve your:
• Agility
• Cardiovascular endurance
• Functional training
• Dynamic strength
• Weight loss
• Toning
• Mindset Power

$75 - 1 hour, per person
$120 – 1 hour and 30 minutes, per person

From: $75
Cairns PT

 

Cairns PT
About Ramez
Ramez is a fully qualified mobile fitness trainer and comes to you to help achieve your fitness goals.
Personal Trainer Cairns
Services
Revolutionising personal training from the comfort of your home, the beach or local park.
Mobile Personal Trainer Cairns
Testimonials
Ramez has many happy customers. Check out what some of them had to say about the services we provide..
Fitness Training Cairns
Wellness
Ramez brings to you some fitness and wellbeing tips along with some delicious recipes to enjoy a healthy lifestyle!

HIIT Training Cairns    PT Cairns

 

Fitsense Australia bring to you the leading Cairns Personal Trainer service in the region. We have a unique and holistic approach to fitness and, as a Cairns Mobile Personal Trainer, we come to you wherever you are in the region to help you achieve your fitness goals. Our Cairns Fitness Training is suitable for all ages and fitness levels and because we work with clients individually, we can tailor a package that helps you achieve your goals. We also provide a more strenuous training level with our Cairns HIIT Training which has been important to clients who are interested in competing in triathlons and other events around the country. We are a Cairns PT with an edge on providing a personal one on one approach and have many happy clients that have been working with us for many years.

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