Saint Andrews Catholic College, Redlynch
As a Cairns personal trainer Ramez has undergone an extensive amount of work with clients that want to lose weight and tone up, to rehabilitation working with schools and people with disabilities. As a Cairns personal trainer I’ve been very fortunate to have a great variety which keeps my work interesting, and that way I also continue to learn more about my field as an experienced Cairns personal trainer.
Which brings us to our ongoing experience with Saint Andrews Catholic College, Redlynch. Fitsense Australia facilitates two boxing sessions a week and not only are we teaching the kids some self-defence, it’s also a great way to get fit and increases self-confidence and reduces stress. If we can encourage and inspire a young person to continue exercise throughout their life that makes us feel incredibly fulfilled in our careers as a Cairns personal trainer.
Ramez has been a Cairns personal trainer for 18 years and recently have hired staff. Ramez and the Fitsense clientele have loved working with Trent, Cody and Jordan over the last few years.
As the owner of a personal training business in Cairns, you to get the most out of staff you need to pay a reasonable amount, treat staff respectfully, find out how the work experience could be better and the list goes on.
Ramez has worked for other companies and realised a business owner needs to create a happy work environment to make people happy. It’s as simple as make your staff happy and it will be paid back by the people working for you.
Personal training is a great lifestyle especially if you have a positive workplace.
What does it mean to have a positive mindset? Ramez has now been a Cairns personal trainer for over 18 years and to put it simply the clients that have the right mindset, get the best results. The best way to provide an example of what that means; say you were asked to do 20 push-ups and you get to 10 and you start telling yourself that you’re not going to make it. It is very likely that if you have told yourself that you’re not going to make it you probably won’t make it.
On the other hand, as a Cairns personal trainer, we will ask the clients to imagine themselves finishing the 20 push-ups which is called visualisation. A lot of professional athletes use this to achieve the results that they want to achieve.
It’s incredibly effective. As a Cairns PT the best way to get results is to not only provide an exercise program. You must sort someone’s mind out because they will also potentially not make excuses for themselves, such as why they can’t train on a particular day or can’t do that extra repetition.
Having a positive mindset will also keep you consistent with your training which is also essential to gain the most out of your personal training session. The difference between the top 10 in Tennis for example compared to the rest isn’t just stroke production and fitness it’s very much to do with mindset and same goes with Cairns personal training and getting optimum results.
There is so much information about how to eat and what to eat. It can be really overwhelming, and incredibly confusing. As a Cairns personal trainer, we are very interested in what fuel to put into your body. We read and consume huge volumes of information on nutrition, to eat a variety of vegetables and fruits. In terms of meat, we usually don’t need much at all however if you’re going to eat meat, it’s best to eat beef as that is what a cow originally ate before we started giving it corn which is not beneficial in comparison.
Additionally, you want the least number of hormones in your food antibiotics. It may be hard to source these products but once you have done your research then you just keep lying from the same producer unless it changes obviously. Essentially the latest amount of processed food is going to be better for your body so eat at home and make food like your grandma used to make from scratch and your body will thank you for it. As a Cairns personal trainer this is essential as it just adds to your health and fitness journey in a positive way.
Fitsense Australia bring to you the leading Cairns Personal Trainer service in the region. We have a unique and holistic approach to fitness and, as a Cairns Mobile Personal Trainer, we come to you wherever you are in the region to help you achieve your fitness goals. Our Cairns Fitness Training is suitable for all ages and fitness levels and because we work with clients individually, we can tailor a package that helps you achieve your goals. We also provide a more strenuous training level with our Cairns HIIT Training which has been important to clients who are interested in competing in triathlons and other events around the country. We are a Cairns PT with an edge on providing a personal one on one approach and have many happy clients that have been working with us for many years.
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