We walked a small section of the Western Arthur Range Traverse, Cradle Mountain, around Freycinet National Park to Wineglass Bay. Most days we walked about 10km -12km in Tasmania. One overnight camp at the Western Arthur Range Traverse, but the weather was too bad to continue as we had 80km winds and it was raining heavily, so we couldn’t continue on that walk due to the risk. The rest were all day walks.
This type of hiking, especially over the holiday period when you’re not doing your usual fitness regime, offers a great cardiovascular workout, and it was also great for us to get off our devices and be in nature, breathing in the fresh air and restoration back to a peaceful mind. This in turn will make it easier for you to get back into your regular fitness training sessions when you return from your holiday.
I have now been a personal trainer for over 17 years and Cairns Personal Trainer for approximately 14 years. I have had the benefit of training, so many clients over that period of time. When clients first, start their journey of fitness, been easily get results for a few months and then it plateaus to some extent.
At that point, it is essential if you are to be a good personal trainer to continue to add different exercises/repetitions/ very loading to continue to stretch the body out enough to encourage adaptation/change/results.
The human body adapts when it has different stresses thrown at it, and obviously this has to be done with correct form with essentially, adding to the difficulty progressively. It’s one thing to get your certification as a personal trainer, but it’s even just as important to keep up with the most up-to-date science so my clients get the most out of every session. Personal Traning at Fitsense which is certainly the premium Cairns PT business offers a result, driven methodology. Nutrition, without a doubt is a very significant part of getting the most out of your body and getting the results in the most effective way possible.
Fitsense is your premium Cairns personal trainer as we keep up-to-date with the most recent science in terms of your fitness, so you get the most optimum results. A lot of people want to be toned and have muscles for aesthetic reasons. It does feel great to have a healthy looking body.
There are many other reasons why muscle is important apart from that for your health. As a Cairns PT I give my clients as much knowledge as possible about why we’re doing particular exercises and the benefits of them.
So doing strength work and gaining muscle essentially, helps with bone density, cognitive function, burning fat stores, becoming stronger, gives you more years of life that are healthy, and these are just some of the reasons why strength training is important.
We can complicate things at times by overthinking, which type of exercise to do to get the benefits required, whether it’s HIIT, strength training or cardiovascular training just do something.
Fitsense Australia bring to you the leading Cairns Personal Trainer service in the region. We have a unique and holistic approach to fitness and, as a Cairns Mobile Personal Trainer, we come to you wherever you are in the region to help you achieve your fitness goals. Our Cairns Fitness Training is suitable for all ages and fitness levels and because we work with clients individually, we can tailor a package that helps you achieve your goals. We also provide a more strenuous training level with our Cairns HIIT Training which has been important to clients who are interested in competing in triathlons and other events around the country. We are a Cairns PT with an edge on providing a personal one on one approach and have many happy clients that have been working with us for many years.
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